Hello dear customer!

You can find this specific item under the Relieve Pain section----> then go to the Sore Shoulders subsection and scroll down the page, it is the item under the name "Forearm & Hand Stretch At Desk Exercise

And you will be able to access the video with all steps to perform this Self Massage.

Please let us know if you need anything else.

Best Regards!
The FFRL Support Team