Once you have logged in and created your DeskStrong account you will be able to see the Tearsheet section we have prepared for you.
When you go into that section you will see a "DeskStrong Routine Sample" and "My Daily DeskStrong Routine". The Sample is a suggestion of how you can distribute the work throughout your day for top productivity, however, the reason why it is called Sample is because you are free to work on your program however way you like and distribute the exercises however way is more convenient for you, so there is really no set time that is needed everyday to work on your DeskStrong.
Please let us know if you have further questions.
The FFRL Support Team