Hello dearest UB User!
Thank you for contacting us!
The Unbreakable Body Program is designed to be carried in 12 weeks for optimal physical results, it is how is built and how it works. That is why once you have done your personal assessment it'll create a customized program and send you 1 Weekly Assignment for the next 12 weeks every Monday.
However should life get in the way, you can always do your assessment once again and that will put you back to Week 1.
Also, regarding your assignment: Kate's recommendation is that you do the whole assignment 1-3 times a week, if you feel a bit overwhelmed, you can break the pillars in the assignment throughout the week and focus on completing it once a week.
We hope this information was helpful and informative.
Let us know if you need anything else,
The UB Support Team